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<div id='theme'>主题：比目鱼</div><div class="menu" id="cookname">清蒸比目鱼</div><div class="menu" id="cookstory">悠哈生活在海滨城市，从小是吃海鲜长大的，胶东地区特喜欢吃鲅鱼、带鱼、小黄鱼等，比目鱼生活在深海中，小的时候很少见到。比（牙）目（片）鱼由于肉质细腻，除了一根大鱼骨外，基本没刺，非常适合老人和小朋友食用，也是节庆期间餐桌必备的海产品。</div><div class="menu" id="tips">"贴士："小贴士：
1、 为确保鱼肉鲜嫩，冷冻的鱼切记不要反复冷冻、化冻，
2、 蒸鱼一定要开水上锅，鱼段平铺在盘中更容易熟，蒸熟后迅速起锅，避免肉质变老，不能用急火蒸鱼，中火即可
3、 比目鱼腹中的黑膜一定要撕掉，减少腥气；比目鱼本身不是太腥，料酒用量不要多，葱姜已起到去腥的作用
4、 调味可用蒸鱼豉油或生抽
</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/c/8/400_ccb9db9f558a7af6939e464863c3e748.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">冷冻比目鱼切段</div><div class="majornote">500克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">备好食材，冷冻的鱼在室温下自然化冻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/d/140_0ab88baa9f2a805908209736bbc8634d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/d/800_0ab88baa9f2a805908209736bbc8634d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼段在流水下稍作冲洗即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/5/140_df6dbe496029764bdbc6367ec4aebba5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/5/800_df6dbe496029764bdbc6367ec4aebba5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼肚上的黑膜撕掉，一袋鱼当中只有一片鱼肚中有黑膜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/2/140_537ae4b047b246a9da8b5148cae7cbd2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/2/800_537ae4b047b246a9da8b5148cae7cbd2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大葱切段平铺在盘中，鱼段平铺在大葱上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/b/140_326d54678ec5280a11e5767a93081bdb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/b/800_326d54678ec5280a11e5767a93081bdb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜片切丝洒在鱼上，淋上料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/5/140_0d69a0521a1bdc2299794f5b7fa28105.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/5/800_0d69a0521a1bdc2299794f5b7fa28105.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸锅中放入适量的清水，大火烧开，鱼盘放入蒸锅中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/0/140_b642dd76205b0716178f9ee46024fe10.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/0/800_b642dd76205b0716178f9ee46024fe10.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖好盖子中火蒸5分钟，5分钟后立刻开盖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/1/140_22c050d47e6306fcfda58701a5e6fd41.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/1/800_22c050d47e6306fcfda58701a5e6fd41.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出鱼盘，去掉葱姜，盘中的汤汁倒掉，淋上柠檬蒸鱼酱油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/1/140_b8c8850ec57188a0b3c69d3d2ffe3331.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/1/800_b8c8850ec57188a0b3c69d3d2ffe3331.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大葱的葱白提前切成细丝，摆放在鱼上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/1/140_8e3b2d534cd4ff947de79afcc5771e81.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/1/800_8e3b2d534cd4ff947de79afcc5771e81.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">植物油放入大勺中，中火烧至冒烟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/9/140_e0304fbf906b3278d1a87dfddca59e19.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/9/800_e0304fbf906b3278d1a87dfddca59e19.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">快速将热油浇在葱丝和鱼身上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/2/140_ef181e5af2eaff543812a78c3bea1042.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/2/800_ef181e5af2eaff543812a78c3bea1042.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/a/140_e3093685f7457f2bd1de64a3769e8e9a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/a/800_e3093685f7457f2bd1de64a3769e8e9a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/1/140_f4ef0993ba93f470879db98493225b71.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/1/800_f4ef0993ba93f470879db98493225b71.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">健脑益智的番茄比目鱼</div><div class="menu" id="cookstory">开学了，“神兽出笼”，家长们不用天天与之纠缠，但早送早接还要精心料理早餐和晚餐，也着实让家长们神伤，尤其对于上班族来说，简直跟打仗一样。提前一两天规划好一日二餐，做起来就一点儿不费事了。今儿我跟大家分享这道促进儿童生长发育的快手菜——番茄比目鱼，打着给孩子吃的旗号，全家一起享用其乐融融。比目鱼的营养非常丰富，每100克蛋白质含量23克，欧米伽3不饱和脂肪酸含量240毫克，维生素D含量是230IU，对促进儿童智力和骨骼发育非常有好处，脑力工作者及老年人也可常食用。格陵兰比目鱼的质量比其它海域的更胜一筹，在山姆就能买到，一般都是一个大包装里有多袋小包装，取1袋就可供一家三口食用一顿了。上班族可以在早上出门时将其取出，室温下或放冰箱冷藏室解冻均可，傍晚回家正好能用上，不用着急忙慌了。煎鱼需小火慢炸，用好油不起烟，还能锦上添花，“金龙鱼添加25%特级初榨橄榄油食用油调和油”油质清澈，高烟点，用它就很好，煎完鱼的油还是非常清亮，正好炒一下西红柿。</div><div class="menu" id="tips">"贴士："1.比目鱼隔袋放凉水中解冻或者将鱼块取出放室温下解冻，倒掉多余的汁水切块后煎炸或清蒸均可；
2.西红柿选用肉厚汁多味甜的品种，如果西红柿口感较差，可适量加点番茄酱，如果加番茄沙司，可减少用盐量。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/9/b/400_796f578fa81a97b6f6095b6e6f7cedfb.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">比目鱼</div><div class="majornote">2块</div></div><div><div class="majorTitle">大番茄</div><div class="majornote">2个</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">5瓣</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">水</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">比目鱼放室温下解冻，西红柿用肉厚汁多的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/4/140_1c7ec9ba0b725d3057d73c6fab474f94.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/4/800_1c7ec9ba0b725d3057d73c6fab474f94.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将化冻的比目鱼切3、4公分的大块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/3/140_42c96928ac922c2156d182ae467f3273.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/3/800_42c96928ac922c2156d182ae467f3273.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西红柿切小块，大蒜切厚片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/9/140_ba3292370f70ec5c6d160726ce7d4d39.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/9/800_ba3292370f70ec5c6d160726ce7d4d39.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入适量“金龙鱼添加25%特级初榨橄榄油食用油调和油”油质清澈，高烟点，营养高。1瓶油包含五大营养： 不光含有25%特级初榨橄榄油，20%亚麻油，22%玉米油，23%葵花籽油，还含有10%稻米油，含多种人体所需的活性营养物质，用它煎、炸、炒、炖、煮喷喷香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/8/140_6f29ff6ac5c09d18e38ddccf9db9e7c8.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/8/800_6f29ff6ac5c09d18e38ddccf9db9e7c8.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油温7、8成热时将鱼皮朝下均匀码放在锅底，暂时不要翻动</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/a/140_d2626b831c80768e904d3cd17bb5a25a.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/a/800_d2626b831c80768e904d3cd17bb5a25a.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待底部定型后轻轻翻动，煎另一面；同时把蒜片入锅煎出香味；待全部成熟后将鱼块夹出锅备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/d/140_2284c2a0db434a0bbb7c851e9b72e7ed.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/d/800_2284c2a0db434a0bbb7c851e9b72e7ed.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中留底油，西红柿块入锅，小火翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/c/140_815e9d015625bc5b059f81a45b79a1dc.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/c/800_815e9d015625bc5b059f81a45b79a1dc.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西红柿变软、出汤、略变浓稠，将打成卷的西红柿皮夹出不要</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/5/140_1d8f647eacd397846d3c3fc5dbc95ae5.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/5/800_1d8f647eacd397846d3c3fc5dbc95ae5.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加少许水增加汤汁，比目鱼块入锅，用铲子轻轻翻炒混合，关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/7/140_67ced1ef757fec56ecf18c7d9a7970f7.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/7/800_67ced1ef757fec56ecf18c7d9a7970f7.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红润的西红柿，雪白的比目鱼块，酸中带着微咸，更加衬托出鱼肉的鲜甜香嫩</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/c/140_6a3525ed63c60719e55fd1c9c99498cc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/c/800_6a3525ed63c60719e55fd1c9c99498cc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在极寒无污染海域成长的格陵兰比目鱼果然名不虚传，肉质白嫩多汁，口感细腻鲜甜，吸收了蒜片的香气，外裹浓稠酸甜的西红柿汁，清爽口感中又有多重滋味，真是老少皆宜的“大海的美味”</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/3/140_5d275d668b0835e720f471e164980293.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/3/800_5d275d668b0835e720f471e164980293.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">带有小蓝鱼标志的格陵兰比目鱼是来自经过海洋管理委员会（MSC）认证的渔场，MSC是一个国际非盈利组织，选择有MSC认证的海产品，有助于对海洋资源的保护</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/2/140_964e03735bd4814918bca62115912812.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/2/800_964e03735bd4814918bca62115912812.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉厚、无刺，简单的煎一煎就是美味，适合全家食用，更适合生长发育中的儿童、青少年以及老年人</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/d/140_51552614a978460461282cdc91ba318d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/d/800_51552614a978460461282cdc91ba318d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做法简单，超有营养，赶快试试吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/4/140_bb20a9ccaf08795801b052255d6c1704.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/4/800_bb20a9ccaf08795801b052255d6c1704.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">营养美味胡萝卜烧比目鱼</div><div class="menu" id="cookstory">今天给我家超爱吃鱼的宝宝做胡萝卜烧比目鱼，胡萝卜是超市买的普通胡萝卜。胡萝卜富含糖类、脂肪、挥发油、胡萝卜素、维生素A、维生素B1、维生素B2、花青素、钙、铁等营养成分。比目鱼是格陵兰比目鱼（带有小蓝鱼标识的格陵兰比目鱼是来自于经过海洋管理委员会认证的渔场）。格陵兰比目鱼因为长期在深海冷水生长，肉质比较嫩，口感上接近银鳕鱼，比较适合老人及小孩食用。</div><div class="menu" id="tips">"贴士："1.比目鱼低温解冻，要多少解冻多少。如果急需烹饪，保留内包装，放入流水中解冻。
2.比目鱼属于海鲜类产品，对海鲜过敏者谨慎食用。
3.虽然比目鱼去刺，但还是要留意下有没隐藏没被去掉的鱼刺鱼骨。均衡的膳食对宝宝健康成长很关键哦，但要提醒饮食均衡还远远不够，日常饮食也有营养“缺口”，如维生素AD就不易从食物中获取充足。维生素AD能提高宝宝免疫力，促进骨骼发育、身高增长，预防近视和贫血。功夫在日常，每天还要记得补充一粒伊可新维生素AD滴剂哦~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/e/f/400_be454d10dc5f1c54b7785ba514792cff.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">比目鱼</div><div class="majornote">250克</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1根</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">料酒</div><div class="majornote">半勺</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">30克</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材
胡萝卜、MSC小蓝鱼标识格陵兰比目鱼、鸡蛋、姜、玉米淀粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/e/140_ebed5d299ad605ad7890da865c44d60e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/e/ebed5d299ad605ad7890da865c44d60e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">比目鱼低温解冻，要多少解冻多少。如果急需烹饪，保留内包装，放入流水中解冻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/6/140_13ddf3a1edebf6f98b04c19b8980e2d6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/6/13ddf3a1edebf6f98b04c19b8980e2d6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">比目鱼切成小粒装碗里，放入切好的姜片，放入半勺料酒，用筷子拌匀腌10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/e/140_27766dd52fc9ef8e01e298afc55f46be.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/e/27766dd52fc9ef8e01e298afc55f46be.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">玉米淀粉装碗里，敲入鸡蛋，放入1勺食用油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/6/140_ca6a185179e242effc3cd7674b9d8a36.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/6/ca6a185179e242effc3cd7674b9d8a36.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入适量盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/0/140_b7c56badabc568a88e393f777b5c5640.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/0/b7c56badabc568a88e393f777b5c5640.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/b/140_d69acb6d9806c68226e89140e1138ecb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/b/d69acb6d9806c68226e89140e1138ecb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将搅拌好的鸡蛋液倒入装比目鱼的碗里混合均匀备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/5/140_403053ab93771778b118020f55197205.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/5/403053ab93771778b118020f55197205.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将胡萝卜下锅炒熟，然后装盘备用，留底油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/4/140_f4e829f98035a3ef37adfd6b1c2a2544.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/4/f4e829f98035a3ef37adfd6b1c2a2544.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里再加入1大勺油烧至6成热，放入沾过鸡蛋液的比目鱼。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/a/140_9e5ad7a1af5b5fd51bcfd34dafcfa1aa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/a/9e5ad7a1af5b5fd51bcfd34dafcfa1aa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧至金黄色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/4/140_85c2cb149e0a7c4d5dc3867f16473824.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/4/85c2cb149e0a7c4d5dc3867f16473824.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出比目鱼，沥干油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/b/140_0da65d1e74f80db7a2c7470ad42a722b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/b/0da65d1e74f80db7a2c7470ad42a722b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里留少许油，倒入胡萝卜和比目鱼。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/7/140_1adc35db83836ca58391c9d308759b87.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/7/1adc35db83836ca58391c9d308759b87.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入1勺生抽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/0/140_ba0ef28c385d8313fb1ac85445f70e60.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/0/ba0ef28c385d8313fb1ac85445f70e60.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/b/140_27f72865546e892c94ae88e9cb2744fb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/b/27f72865546e892c94ae88e9cb2744fb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">比目鱼含有丰富的蛋白质，还含有多种维生素和矿物质，维生素A和维生素D较为丰富，比目鱼中的卵磷脂丰富，更为可贵的是它富含Ω-3脂肪酸，而且比目鱼中含有的不饱和脂肪酸和鳕鱼相当，在日本，比目鱼是儿童主要食用的三大鱼之一，更被有的人称作是银鳕鱼的替代品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/1/140_9d6572702a8aefac27e0fb08fcfb3bf1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/1/9d6572702a8aefac27e0fb08fcfb3bf1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">比目鱼香煎、清蒸、红烧、炖汤、鱼泥等中式或者西式的烹饪都可以。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/e/140_80258bb76fdebcad8a962948bab6b65e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/e/80258bb76fdebcad8a962948bab6b65e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小朋友很喜欢吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/4/140_f86af48670eeb595b9ba431750449184.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/4/f86af48670eeb595b9ba431750449184.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香煎比目鱼</div><div class="menu" id="cookstory">比目鱼的营养价值：含有丰富的蛋白质、维生素B6、维生素A、维生素D、DHA、钙、磷、钾等营养成分。比目鱼的功效：脂肪含量较低，是减肥、三高患者获取蛋白质的合适来源；含有大脑组成主要需要的DHA，经常食用可增强智力；鱼油中EPA的成分，能够降低血脂，软化保护血管，降低血液中甘油三酯的含量；可补充蛋白质，适合肤色暗淡、手脚冰冷等蛋白质不良患者食用。</div><div class="menu" id="tips">"贴士："中小火煎至两面金黄即可。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/7/2/400_0720d476f3b75331f8883fd2efb79262.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">小比目鱼</div><div class="majornote">15条</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">黄油</div><div class="majornote">适量</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜</div><div class="majornote">3片</div></div><div><div class="majorTitle">面粉</div><div class="majornote">80克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鱼清理干净，把两面的皮撕掉，料酒黑胡椒，姜，少许盐腌制。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/b/140_7563c998556859cb276a298bf4de525b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/b/7563c998556859cb276a298bf4de525b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面粉80克放盘里，放入黑胡椒，搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/b/140_6d0d9dfe42715a287749eb3990df6deb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/b/6d0d9dfe42715a287749eb3990df6deb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两面拍匀面粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/d/140_f8ac58743bc5ed594179ae948d17ca8d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/d/f8ac58743bc5ed594179ae948d17ca8d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入小块安佳黄油，小火煎至两面金黄，就是用太多黄油了，剩下点还是用食用油煎的。香味浓郁，回味无穷。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/7/140_f7390c67e70a88d209aa8100e23890f7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/7/f7390c67e70a88d209aa8100e23890f7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这种鱼刺少，肉嫩，小朋友们也是可以吃的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/6/140_5f2a1987420a97bc153bcf942f273416.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/6/5f2a1987420a97bc153bcf942f273416.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">来吧，电到你的胃了吗？</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/2/140_0072f2038b1f36b2e790a868e56acc92.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/2/0072f2038b1f36b2e790a868e56acc92.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香煎比目鱼</div><div class="menu" id="cookstory">比目鱼是名贵的海产品，营养丰富，具有祛湿、活血等功效，所含的不饱和脂肪酸易被人体吸收，有助降低血中的胆固醇，增强体质。比目鱼肉质细嫩，肉多刺少，今天我买的这款比目鱼是去皮无鱼刺的，吃起好吃又方便，做法简单快手，将比目鱼腌制一下再煎，好吃到没朋友，下面我们一起来制作吧！</div><div class="menu" id="tips">"贴士："煎比目鱼一定要提前腌制，居然淡而无味哈，也可以按个人喜好调味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/f/7/400_df15595801e00f522f7a2e5aa16b3aa7.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">比目鱼</div><div class="majornote">350g</div></div><div><div class="majorTitle">罗勒</div><div class="majornote">2克</div></div><div><div class="majorTitle">柠檬</div><div class="majornote">2片</div></div><div><div class="majorTitle">盐</div><div class="majornote">依个人口味</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">柠檬酱油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">1克</div></div><div><div class="majorTitle">黄油</div><div class="majornote">5克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材，芦笋洗干净，切段，再焯水，水开后下芦笋，大火煮45秒捞出过冷水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/d/140_a52eff2b5a13d694387fd7c2f36f85cd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/d/800_a52eff2b5a13d694387fd7c2f36f85cd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这次买的比目鱼特别好呢～无皮无鱼刺，冷水冲洗干净，再用厨房用纸将水分擦干。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/c/140_93e26dda326c812c78cb1f25f7f4b06c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/c/800_93e26dda326c812c78cb1f25f7f4b06c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一勺料酒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/1/140_39abbb321e2736964bd58c4f07271581.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/1/800_39abbb321e2736964bd58c4f07271581.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入一勺柠檬酱油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/3/140_4dad6ce9bf4bb53e9d32e37e499b01d3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/3/800_4dad6ce9bf4bb53e9d32e37e499b01d3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">轻轻按摩比目鱼肉，全部吸收到酱汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/5/140_6ba17515f48654aee2a03eda24f45cd5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/5/800_6ba17515f48654aee2a03eda24f45cd5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底锅中加入黄油，小火融化。(不喜欢黄油的，用食用油也可以)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/9/140_ddd328a828e8e96f565de46f742bcfd9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/9/800_ddd328a828e8e96f565de46f742bcfd9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再把腌制好的比目鱼摆放在不粘锅中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/a/140_08cf66077867e0b65749384603c5effa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/a/800_08cf66077867e0b65749384603c5effa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上罗勒碎，小火煎熟即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/a/140_306fe95b999a905c90300a947ba37f6a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/a/800_306fe95b999a905c90300a947ba37f6a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯水芦笋摆盘，可以根据个人喜好任意摆放。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/4/140_fe515fe9d3b54a3906d2ebc05b10e5e4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/4/800_fe515fe9d3b54a3906d2ebc05b10e5e4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再把煎好的比目鱼摆在上面，撒上黑胡椒，装饰两片柠檬及樱桃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/b/140_2f2d2ad38f11455983c5899d9f54c34b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/b/800_2f2d2ad38f11455983c5899d9f54c34b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这样这道菜就完成啦！简单易学，好吃不胖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/8/140_631d05303f4136f7eb711a7f42490488.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/8/800_631d05303f4136f7eb711a7f42490488.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">健康低脂，夏季最佳之选。肉质鲜美，无骨无皮，特别适合老人及儿童食用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/4/140_21a45a3fd206bca499731f44422eb964.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/4/800_21a45a3fd206bca499731f44422eb964.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">今天朋友来家里玩，做了几道家常菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/c/140_b627537ac0c20ba22dc34c8d09c0a1cc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/c/800_b627537ac0c20ba22dc34c8d09c0a1cc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">优质蛋白～柠香比目鱼</div><div class="menu" id="cookstory">优质蛋白来自MSC健康生活健康海洋的蓝色食物之～比目鱼。先来说一下：什么是“蓝色食物”通常指的是水生(海鲜)食品，包括来自淡水和海洋中可被人类食用的水生动物、植物和藻类。其独具的高营养价值和低碳属性，是联合国粮农组织（FAO）蓝色转型计划和联合国可持续发展目标(SDGs)的重要组成部分。什么是可持续呢，就是保证它不会因为过度捕捞让这种鱼消失，能让我们现在和未来都有鱼可吃。带有小蓝鱼标识的海产品是来自于可持续渔业哦。</div><div class="menu" id="tips">"贴士："Tips：由于鱼块去刺处理，煎时要小心翻，易碎。
不喜欢柠檬汁，可以改用奶油，就是奶香鱼块了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/0/5/400_50474d07fc171ea0b5ea45bf6847d895.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">比目鱼块</div><div class="majornote">2块</div></div><div><div class="majorTitle">柠檬</div><div class="majornote">1个</div></div><div><div class="majorTitle">植物油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">少许</div></div><div><div class="majorTitle">白糖</div><div class="majornote">2g</div></div><div><div class="majorTitle">柠檬汁</div><div class="majornote">10ml</div></div><div><div class="majorTitle">黄油</div><div class="majornote">适量</div></div><div><div class="majorTitle">白葡萄酒</div><div class="majornote">30毫升</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">西兰花</div><div class="majornote">4朵</div></div><div><div class="majorTitle">红椒</div><div class="majornote">少许</div></div><div><div class="majorTitle">迷迭香</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">比目鱼的刺已经人工挑好，为此小朋友也可以放心食用，黄油提香，柠檬汁可以去掉鱼肉的腥味而又软嫩。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/6/140_46aae07ad75a213339abf14c444e4416.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/6/46aae07ad75a213339abf14c444e4416.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先来看一下食材：比目鱼块，黄油，洋葱（最好是白色的），西兰花，迷迭香，红椒，蒜，柠檬汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/5/140_a7e62ea17427cc1ccf5f87d6e1f2aa35.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/5/a7e62ea17427cc1ccf5f87d6e1f2aa35.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">选用的比目鱼可在盒马鲜生上买到，刚好是蓝色食物节，鱼块都已经处理的非常干净，分成小份及真空包装，只需解冻即可加工。从海洋到餐桌，精致妈妈的选择之一。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/9/140_747cc25adc4aa0d4dc806426dc30e4e9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/9/747cc25adc4aa0d4dc806426dc30e4e9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">比目鱼解冻后用厨房纸吸掉水份，撒黑胡椒粉及盐腌制5分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/1/140_db83a2649a7e36d2881517321c8795f1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/1/db83a2649a7e36d2881517321c8795f1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西兰花撕小朵，红椒切丁，洋葱及蒜切末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/3/140_ceb8bb427c3f9718c376639c8b7343f3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/3/ceb8bb427c3f9718c376639c8b7343f3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西兰花先烫熟备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/9/140_eb548ecce6eec189273dc705fc660299.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/9/eb548ecce6eec189273dc705fc660299.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">比目鱼用少许油两面煎微黄到熟取出装盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/0/140_ec556e019c5661fc731a199aba41b840.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/0/ec556e019c5661fc731a199aba41b840.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里继续下蒜及洋葱炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/d/140_4c35c17e51849d9ff3111e38bcb3186d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/d/4c35c17e51849d9ff3111e38bcb3186d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入少许白葡萄酒及黄油转小火化开，再柠檬汁及红椒，还有迷迭香碎放入煮半分钟左右，用盐，糖调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/0/140_d78fb1f1d2ea07c4bb2be6d1437d82c0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/0/d78fb1f1d2ea07c4bb2be6d1437d82c0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后沿着鱼块边倒入汤汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/d/140_d2de38a77f59b87bd96ee7b63c57092d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/d/d2de38a77f59b87bd96ee7b63c57092d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摆上西兰花和红椒丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/b/140_308a29058932b6bbee372b09c132072b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/b/308a29058932b6bbee372b09c132072b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼肉很嫩吧。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/6/140_3c0575907a734362a978ddbd33fdc1d6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/6/3c0575907a734362a978ddbd33fdc1d6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">有小蓝标识的都是msc认证的可持续海产品，让我们一起支持，未来都有鱼吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/1/140_ab632dabe71edb79907b42fc4cb1e961.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/1/ab632dabe71edb79907b42fc4cb1e961.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">口口生香，邂逅美味，加拿大比目鱼培根卷家常菜</div><div class="menu" id="cookstory">今天这道培根卷，卷的既不是蔬菜也不是金针菇，而是来自加拿大的大比目鱼。这种鱼生活在非常寒冷的海域，水深最深处可达2000米，是名副其实的野生冷水深海鱼。这种鱼可以说是目前最好的白肉鱼，肉质细腻无小刺，食用安全放心。这道菜用到了长豆角，看样子应该就是豇豆角。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/6/8/400_a6dcaf188a9dc196a575b644645683f8.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">加拿大比目鱼肉</div><div class="majornote">150克</div></div><div><div class="majorTitle">豇豆</div><div class="majornote">30克</div></div><div><div class="majorTitle">盐</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">黑胡椒粉</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">菜籽油</div><div class="majornote">半勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">1块150克的加拿大比目鱼肉，撒上黑胡椒粉和盐腌制。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/8/140_a84e77ca5709de996013197e9a8fde98.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/8/a84e77ca5709de996013197e9a8fde98.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另一面也撒一些。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/9/140_8be2764d28b06300ab9a2ccf47460469.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/9/8be2764d28b06300ab9a2ccf47460469.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将培根片放在案板上，紧挨着摆，一片压着另一片的边边。用手指将其压成薄薄的一层。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/b/140_f08d277dae2306ff6b9522915c484b9b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/b/f08d277dae2306ff6b9522915c484b9b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将腌好的加拿大比目鱼肉放在培根片上，像卷寿司那样紧紧地卷好，注意不要太用力，防止鱼肉被挤碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/3/140_c80d681cd9d61a3ff37f30d5241d7223.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/3/c80d681cd9d61a3ff37f30d5241d7223.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底锅里加半勺菜籽油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/4/140_1a5586374127f2c1a3b17781f1c3ae14.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/4/1a5586374127f2c1a3b17781f1c3ae14.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油温稍热后，放入培根卷，用中小火煎2分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/5/140_3287e70f4bfd29144ad809537a003d25.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/5/3287e70f4bfd29144ad809537a003d25.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎的同时，我们来切豇豆角。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/6/140_7ecce751b98929b2eb7abe97cc099266.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/6/7ecce751b98929b2eb7abe97cc099266.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将豇豆角切成3-4厘米的段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/f/140_073e455bbb1c56abfb7135d5a3b71d7f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/f/073e455bbb1c56abfb7135d5a3b71d7f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将豇豆角段，放入平底锅中，并将培根卷翻面煎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/5/140_371772e75fb4b7af193d140cacb8b1e5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/5/371772e75fb4b7af193d140cacb8b1e5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用锅中的菜籽油和培根煎出的油，拌炒豇豆角。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/c/140_5ad4c43f7feaf145441ff844bcbd9ffc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/c/5ad4c43f7feaf145441ff844bcbd9ffc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将培根卷侧翻，两侧各煎1分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/c/140_b74dc843aa9cd27ebaf4d21e9333cafc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/c/b74dc843aa9cd27ebaf4d21e9333cafc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将煎好的培根卷取出，斜刀切成两半；炒好的豇豆角取出，垫在盘底。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/7/140_2c2c8cb918c8749729df5fdbb09149d7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/7/2c2c8cb918c8749729df5fdbb09149d7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用豇豆角垫在盘底，将切好的加拿大比目鱼培根卷放在上面即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/f/140_cd4857a9f5e6778f1aef011335b0756f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/f/cd4857a9f5e6778f1aef011335b0756f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">柠香比目鱼意面沙拉</div><div class="menu" id="cookstory">开学啦～娃们又开启忙碌的上学模式啦～相比放假要耗费更多脑力和体力～那麻麻们又要开始琢磨着为孩子变着花样做好吃的来加强营养啦～既要好吃又要健康还要营养丰富～今天就跟大家分享一道非常简单～但绝对美味又富含营养的意面沙拉～既可以当主食，也可以当配餐～而且现在倡导低盐饮食～在制作过程中只借取蛋黄酱中的咸味～不额外加盐～更加健康～意面沙拉的肉类我选择了高蛋白低脂肪～但是富含维生素A、D以及omega-3的比目鱼。对用脑多的学生最为有益～同时为了享受美食的同时，也为环保做一份贡献～我在山姆采购的比目鱼也是有MSC小蓝鱼标识的可持续海产品～那让我们一起做起来吧～</div><div class="menu" id="tips">"贴士："1.意面不要煮的太软，要不然拌的时候容易碎，稍微有点儿口感比较好吃。除了蝴蝶型，通心粉、螺旋形的意面也很适合～不过蔬菜的处理方面略有不同，最好切成条或丝状。
2.鱼块煎完一定不要马上放到蔬菜里拌，容易把蔬菜烫软，稍微晾至温热再放即可。
3.蔬菜可以按自己喜好加减品种，比如还可以放芦笋、水果黄瓜、玉米粒、豌豆粒、甜豆等。
4.怕长胖的宝宝可以不放蛋黄酱，加大橄榄油的量，放少许盐和糖，改成清爽系的意面沙拉。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/5/a/400_05722c7440ac4fa0dbe01581be9d2d9a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">比目鱼</div><div class="majornote">2块</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">蝴蝶意面</div><div class="majornote">150克</div></div><div><div class="majorTitle">红彩椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">黄彩椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">西兰花</div><div class="majornote">1/4颗</div></div><div><div class="majorTitle">小西红柿</div><div class="majornote">10个</div></div><div><div class="majorTitle">紫洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">芝麻菜</div><div class="majornote">少许</div></div><div><div class="majorTitle">蛋黄酱</div><div class="majornote">3大勺</div></div><div><div class="majorTitle">蒜</div><div class="majornote">5瓣</div></div><div><div class="majorTitle">黄柠檬</div><div class="majornote">1个</div></div><div><div class="majorTitle">青柠檬</div><div class="majornote">1个</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">2大勺</div></div><div><div class="majorTitle">研磨黑胡椒</div><div class="majornote">少许</div></div><div><div class="majorTitle">帕玛森干酪</div><div class="majornote">1小块</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有食材，红黄彩椒切成小丁，蝴蝶意面冷水下锅煮，煮大约7、8分钟至熟即可，捞出用冷水过凉备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/5/140_9425b892f1f7d6c123ec79a28dd9be15.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/5/9425b892f1f7d6c123ec79a28dd9be15.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洋葱切小丁，西兰花掰小块洗净后开水烫一下断生，之后冷水过凉备用，小西红柿对半切开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/c/140_7b62e271406455cdea3141bc83d76a1c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/c/7b62e271406455cdea3141bc83d76a1c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">比目鱼化冻后蘸干表面水分，之后切大丁，比目鱼丁蘸裹一层玉米淀粉，平底锅放少许油，放入裹好的比目鱼丁煎。蒜切蒜末备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/d/140_15ba3612b552759a34914c4ec265617d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/d/15ba3612b552759a34914c4ec265617d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">比目鱼煎至四面金黄焦脆，盛出晾至温热使用。沙拉盆中放入所有准备好的菜和鱼，加入蛋黄酱、蒜末、橄榄油和研磨黑胡椒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/b/140_151ef8f846076232573aea47177528fb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/b/151ef8f846076232573aea47177528fb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">挤入青黄柠檬汁，刨少许柠檬皮屑。然后用勺子轻柔的翻拌均匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/0/140_ba4f2740640109dc2acb14f8bf8f7f80.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/0/ba4f2740640109dc2acb14f8bf8f7f80.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">营养美味又健康</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/8/140_57dc2799ac97b4d5830bc259fdd46798.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/8/57dc2799ac97b4d5830bc259fdd46798.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">软滑的意面配上酥脆可口的比目鱼</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/9/140_ec41ad36b45078f11a30ffa275f3e679.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/9/ec41ad36b45078f11a30ffa275f3e679.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼肉外酥里嫩</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/4/140_f5ac6553894f235f40685b0eb2d80774.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/4/f5ac6553894f235f40685b0eb2d80774.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">老少皆宜～大家肯定都赞不绝口～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/2/140_74380da61d0b41b3d876ccfc14020f72.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/2/74380da61d0b41b3d876ccfc14020f72.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大家一定要做起来哦～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/f/140_78544be01f8be39b8b9cfe729ffa602f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/f/78544be01f8be39b8b9cfe729ffa602f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">比目鱼蛋糕卷</div><div class="menu" id="cookstory">奇妙的口感，吃一口你欲罢不能</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/6/a/400_3623e6ed6838371886982e429bfc693a.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">蛋黄：</div><div class="majornote">4个</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">40g</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">35g</div></div><div><div class="majorTitle">糖（蛋黄用）</div><div class="majornote">5g</div></div><div><div class="majorTitle">低粉</div><div class="majornote">55g</div></div><div><div class="majorTitle">蛋白</div><div class="majornote">4个</div></div><div><div class="majorTitle">糖</div><div class="majornote">40g</div></div><div><div class="majorTitle">肉松</div><div class="majornote">适量</div></div><div><div class="majorTitle">比目鱼</div><div class="majornote">适量</div></div><div><div class="majorTitle">淡奶油</div><div class="majornote">200g</div></div><div><div class="majorTitle">甜沙拉酱</div><div class="majornote">100g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">1，牛奶，玉米油，糖（蛋黄糊用），混合乳化</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/1/140_1fa7b151e799f4e89e1d772b7ac276e1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/1/1fa7b151e799f4e89e1d772b7ac276e1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2，蛋黄加入1中，搅匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/0/140_76fc300ed17d6c159297cbe5220db740.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/0/76fc300ed17d6c159297cbe5220db740.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3，低筋面粉过筛加入2中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/f/140_5968b7c11073ef6325339b1b65c6ce0f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/f/5968b7c11073ef6325339b1b65c6ce0f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4 蛋白加入柠檬汁将糖分3次加入打发成硬发泡</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/9/140_5e1f64b5bf7acb033ab4f55cdd2025f9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/9/5e1f64b5bf7acb033ab4f55cdd2025f9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">5，将1/3的蛋白加入到4的蛋黄糊</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/6/140_e1d318b8a5ccca42b9857fb3f3ca0886.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/6/e1d318b8a5ccca42b9857fb3f3ca0886.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">6，将5倒入剩下的蛋白盆里，翻拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/4/140_630b60e5f449dc99dc3fa719e4975ed4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/4/630b60e5f449dc99dc3fa719e4975ed4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">7，烤箱预热，上下烤195度   18-20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/9/140_20a7422ab4c3ea736470cf6aa8102d89.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/9/20a7422ab4c3ea736470cf6aa8102d89.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">8，打发奶油6分加入沙拉酱继续打发成9分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/2/140_1a19ea8a12a2e1caca0b2b9dc5363df2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/2/1a19ea8a12a2e1caca0b2b9dc5363df2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">9，夹心卷蛋卷，放冰箱冷藏</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/e/140_d8d8982329dc176a99433b2139e895ce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/e/d8d8982329dc176a99433b2139e895ce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">10，卷起来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/7/140_d9dab0652742671e23f35000adffb587.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/7/d9dab0652742671e23f35000adffb587.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">11，表面抹上奶油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/1/140_55a48a92a06b699a2adddceca49ed181.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/1/55a48a92a06b699a2adddceca49ed181.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">12，蛋糕表面铺满肉松</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/4/140_b9a46048d3a1ca1fc98cbbbd9b0b3f14.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/4/b9a46048d3a1ca1fc98cbbbd9b0b3f14.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">,13，撒上比木鱼</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/8/140_3a36e076d59cbdc4acde066517c56c68.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/8/3a36e076d59cbdc4acde066517c56c68.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">简单美味清蒸比目鱼</div><div class="menu" id="cookstory">比目鱼香煎、清蒸、红烧、炖汤、鱼泥等中式或者西式的烹饪都可以。作为土生土长的广东人，鱼最常吃的做法便是蒸着吃，简单的做法，总让人吃不腻，清蒸比目鱼肉质鲜嫩，原汁原味。比目鱼含有丰富的蛋白质，还含有多种维生素和矿物质，维生素A和维生素D较为丰富，比目鱼中的卵磷脂丰富，更为可贵的是它富含Ω-3脂肪酸，而且比目鱼中含有的不饱和脂肪酸和鳕鱼相当，在日本，比目鱼是儿童主要食用的三大鱼之一，更被有的人称作是银鳕鱼的替代品。选择带MSC小蓝鱼标识的海产品还可以帮助保护海洋资源，让我们永远有鱼可吃。小蓝鱼标识还代表可以追溯到捕捞它的渔场，供应链是透明的。</div><div class="menu" id="tips">"贴士："1.比目鱼低温解冻，要多少解冻多少。如果急需烹饪，保留内包装，放入流水中解冻。
2.比目鱼属于海鲜类产品，对海鲜过敏者谨慎食用。
3.虽然比目鱼去刺，但还是要留意下有没隐藏没被去掉的鱼刺鱼骨。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/6/f/400_96965719574b01ba4aa8e61ed68020cf.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">比目鱼</div><div class="majornote">2块</div></div><div><div class="majorTitle">姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">小葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">味极鲜酱油</div><div class="majornote">适量</div></div><div><div class="majorTitle">食用油</div><div class="majornote">1汤勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材
MSC小蓝鱼标识格陵兰比目鱼、葱、姜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/e/140_261843e9e42ddfc12a19bc8d1e67e42e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/e/261843e9e42ddfc12a19bc8d1e67e42e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">比目鱼低温解冻，要多少解冻多少。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/b/140_4ffd71382eff23a5dc4f1f09e8331f8b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/b/4ffd71382eff23a5dc4f1f09e8331f8b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜葱洗干净，切丝备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/d/140_3740eec0bd15ad5ffcf1e59970ecf95d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/d/3740eec0bd15ad5ffcf1e59970ecf95d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将比目鱼切成4块，摆在盘子里，淋上1勺料酒去腥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/7/140_7c367f3433af768761be289f603c14c7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/7/7c367f3433af768761be289f603c14c7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放水烧开，放入比目鱼隔水蒸6分钟左右（根据鱼块大小调整时间）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/9/140_da46fe9d3dab99031ca255280e909319.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/9/da46fe9d3dab99031ca255280e909319.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸好后将盘子里的水倒掉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/3/140_16b1ee125691ee18ead86664d7848d83.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/3/16b1ee125691ee18ead86664d7848d83.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入适量味极鲜酱油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/7/140_8c2249bcddaf08f9cb8f82dc1f6dd727.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/7/8c2249bcddaf08f9cb8f82dc1f6dd727.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上葱姜丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/4/140_0ed690d124743e41bff46a5528112204.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/4/0ed690d124743e41bff46a5528112204.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里倒入1汤勺食用油烧热，然后淋在上面即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/b/140_9a38f4e272e3d42baa772dff3327ac7b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/b/9a38f4e272e3d42baa772dff3327ac7b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">简单的烹饪方式，保持比目鱼的原汁原味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/7/140_1ff07e61d9576ece7d70bb73b6e279f7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/7/1ff07e61d9576ece7d70bb73b6e279f7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">比目鱼已经去骨去刺，口感鲜嫩，非常适合老人小孩。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/9/140_8a73d2a4ee1b0b8af98adb49d3a256e9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/9/8a73d2a4ee1b0b8af98adb49d3a256e9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">格陵兰比目鱼又叫格陵兰庸鲽，生长于极寒无污染海域，纯净生长环境造就了格陵兰比目鱼丰富白嫩的肉质，鱼肉纹理清晰可见，肉质洁白细腻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/7/140_ead98d134466de07616be3a5b70bd8c7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/7/ead98d134466de07616be3a5b70bd8c7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">简单的做法提现美味，葱烧格陵兰比目鱼</div><div class="menu" id="cookstory">格陵兰比目鱼（英文：Greenlandhalibut），千万不要以为它叫格陵兰比目鱼就以为只有格陵兰有，人家在北太平洋和大西洋的北部和东部都有分布，上世纪90年代中期以后，格陵兰成为主要捕捞国家。格陵兰比目鱼肉质细腻，刺又少，口感鲜嫩，鲜美肥嫩，因此受到很多人的喜爱。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/2/c/400_72138f7c98c6ac1bb112b1c2085d838c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">格陵兰比目鱼片</div><div class="majornote">2-3片</div></div><div><div class="majorTitle">香葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">京葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">干葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">老抽</div><div class="majornote">120克</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">80克</div></div><div><div class="majorTitle">耗油</div><div class="majornote">20克</div></div><div><div class="majorTitle">香菇</div><div class="majornote">40克</div></div><div><div class="majorTitle">甜豆</div><div class="majornote">40克</div></div><div><div class="majorTitle">食用油</div><div class="majornote">210克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/8/140_784464ea386a2c9bbefe95839341df78.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/8/800_784464ea386a2c9bbefe95839341df78.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将香菇切片，京葱、细香葱切段，干葱切片，备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/c/140_a8ce01f50a9f6aaf232f78f080d64e0c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/c/800_a8ce01f50a9f6aaf232f78f080d64e0c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将以上材料放入油中熬至金黄，制成葱油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/0/140_c5c593e9c263963f73b3731df0455d80.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/0/800_c5c593e9c263963f73b3731df0455d80.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将老抽和冰糖放入另一锅，慢慢烧热后加入少许蚝油，然后加入葱油中，制成葱油酱，待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/2/140_0127460161001265c1b1f60cf1421032.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/2/800_0127460161001265c1b1f60cf1421032.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用纸巾吸干比目鱼表面水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/a/140_41f379e158195fe269e1bfd0b85640fa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/a/800_41f379e158195fe269e1bfd0b85640fa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在比目鱼表面抹上葱油，上面放置适量葱油酱，放入烤盘中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/a/140_d37e558238a3283933a7e38f25e9ff9a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/a/800_d37e558238a3283933a7e38f25e9ff9a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将切片的香菇一同放入烤盘，加少许油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/d/140_f58b0b561a771067b13f4fa3d42579dd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/d/800_f58b0b561a771067b13f4fa3d42579dd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将烤盘放入烤箱，温度设定：180度，烤制7分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/d/140_15649d2fcb4de3fc9a6f3e0c6229713d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/d/800_15649d2fcb4de3fc9a6f3e0c6229713d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">剥好小甜豆，洗净，放入沸水中，煮熟捞出后浸入冷水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/e/140_5fe2d22645f5f162e11e5cb3dca4f8fe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/e/800_5fe2d22645f5f162e11e5cb3dca4f8fe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将香菇片摆入盘中，放上比目鱼片，最后以小甜豆做装饰。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/2/140_811e32011bc2865db5e3d6342c5fa7d2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/2/800_811e32011bc2865db5e3d6342c5fa7d2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">享受美食的时间是快乐的，葱香柠檬大比目鱼汤周末给家人的快乐</div><div class="menu" id="cookstory">今天教你烹饪加拿大大比目鱼，这种鱼的肉色呈白色，即我们所说的白肉鱼，这种鱼肉软嫩刺少。它们生活在非常寒冷的海域，它们分布在东北部和西部的大西洋海域，生活区域位于50-2000米深处。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/5/7/400_551914d19f7bf2879fe869ea7b9e8577.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">加拿大大比目鱼排</div><div class="majornote">200g</div></div><div><div class="majorTitle">葱</div><div class="majornote">1棵</div></div><div><div class="majorTitle">盐</div><div class="majornote">2g</div></div><div><div class="majorTitle">黑胡椒粉</div><div class="majornote">2g</div></div><div><div class="majorTitle">黄柠檬</div><div class="majornote">半个</div></div><div><div class="majorTitle">大比目鱼汤</div><div class="majornote">500ml</div></div><div><div class="majorTitle">菜籽油</div><div class="majornote">2小勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">大葱去头，先竖向切开，再如图所示这样环切。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/4/140_8a3f789d71516ca57f2aa65a9817f114.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/4/8a3f789d71516ca57f2aa65a9817f114.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅热，倒入2小勺菜籽油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/3/140_2d2825c072ea3f2198eb05c32a4741f3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/3/2d2825c072ea3f2198eb05c32a4741f3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将大葱碎倒入锅中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/5/140_ec786f59fde0a19b57167a5084957ce5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/5/ec786f59fde0a19b57167a5084957ce5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加1克盐、1克黑胡椒粉调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/b/140_16a3f5d912025567e3f748a4bba8526b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/b/16a3f5d912025567e3f748a4bba8526b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">快速煸炒2分钟出香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/1/140_b194cebdf6e8c6fb2f389f43a96af3d1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/1/b194cebdf6e8c6fb2f389f43a96af3d1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入500ml大比目鱼汤，这个汤是用鱼骨和胡萝卜熬煮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/6/140_6da77c0a46ac7db095efa18d9a1e0106.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/6/6da77c0a46ac7db095efa18d9a1e0106.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">半个黄柠檬挤汁入锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/a/140_d4785901d619a814ecb561375cdb48aa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/a/d4785901d619a814ecb561375cdb48aa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1克盐、1克黑胡椒粉为鱼排调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/f/140_e8912b5be72d96c21e1e4b6cc4bad38f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/f/e8912b5be72d96c21e1e4b6cc4bad38f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把鱼排放入鱼汤中，小火炖煮4-5分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/7/140_43c3208195f74fba814613218d27adb7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/7/43c3208195f74fba814613218d27adb7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先将大葱柠檬鱼汤舀到一个大碗里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/4/140_ff540ff499dc5be1e730586fd4a740e4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/4/ff540ff499dc5be1e730586fd4a740e4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再将鱼排取出，放入汤里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/8/140_ab0fdd25ecc8fff8a1d5d808a537ca98.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/8/ab0fdd25ecc8fff8a1d5d808a537ca98.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用加拿大大比目鱼排炖煮的葱香柠檬鱼肉汤，就做好了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/8/140_efebf1b6a325b6731ada79a6df7589e8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/8/efebf1b6a325b6731ada79a6df7589e8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香煎比目鱼</div><div class="menu" id="cookstory">我家孩子最喜欢吃鱼，无论是红烧，香煎还是炖煮，都是非常的美味。加上鱼是肉类中营养比较全面，所以餐桌上少不了鱼肉，但是孩子不会吐鱼骨头，所以吃得最多的就是龙利鱼、比目鱼等等这些骨刺少的鱼类。比目鱼就非常不错，不仅无骨刺，而且肉质鲜美，大人孩子都喜欢吃。今天给大家分享一道非常好吃的香煎格陵兰比目鱼，只是把鱼肉简单煎了一下，没想到孩子很喜欢，一会儿就消灭光了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/2/5/400_f2e02b07d7add2aa5a576cbb3f080d25.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">比目鱼</div><div class="majornote">350克</div></div><div><div class="majorTitle">姜</div><div class="majornote">10克</div></div><div><div class="majorTitle">西兰花</div><div class="majornote">6小朵</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">6片</div></div><div><div class="majorTitle">黄油</div><div class="majornote">10克</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">黑胡椒粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">食用油</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/2/140_0120c7c5b4694bcc7d6cfc8c9310c042.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/2/800_0120c7c5b4694bcc7d6cfc8c9310c042.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">比目鱼提前从冰箱取出解冻备用，姜去皮切丝，西兰花掰成小朵用盐水浸泡10分钟后洗净备用，胡萝卜切片用模具切出花形</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/c/140_0c819d1eb00a9ac438b83ac62ab8f73c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/c/800_0c819d1eb00a9ac438b83ac62ab8f73c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着将解冻好的比目鱼洗净加入姜丝、黑胡椒粉、盐，抓匀腌制15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/a/140_5f9e84239e59430fa2f9ab7f2a11e86a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/a/800_5f9e84239e59430fa2f9ab7f2a11e86a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中注入清水烧开，加入1勺食用油和少许盐，再放入西兰花和胡萝卜，焯熟后捞出控干水分装入盘中备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/b/140_4c820aeec6ae36f536c105f835c348bb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/b/800_4c820aeec6ae36f536c105f835c348bb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底锅放入黄油，烧至黄油融化</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/b/140_9c29c0c0b73587e828ba50e7f369dc4b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/b/800_9c29c0c0b73587e828ba50e7f369dc4b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入腌好的比目鱼</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/9/140_2523aa911bc56fa1e5f7c0a237beda49.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/9/800_2523aa911bc56fa1e5f7c0a237beda49.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火慢煎至两面金黄色即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/7/140_aed792ccdb250514bdbcb1aca02e2c27.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/7/800_aed792ccdb250514bdbcb1aca02e2c27.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/0/140_cdb26e190189637685b344ca836189f0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/0/800_cdb26e190189637685b344ca836189f0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">图二</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/8/140_68b354286fdbec53de11366c13cb9fe8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/8/800_68b354286fdbec53de11366c13cb9fe8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">图三</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/3/140_59baab012b66ea4f107cfdc7e3e51693.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/3/800_59baab012b66ea4f107cfdc7e3e51693.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 加拿大大比目鱼鲜鱼汤</div><div class="menu" id="cookstory">一条即将进入中国市场的加拿大大比目鱼，我们提前来为你讲解如何烹饪会更美味！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/8/4/400_583cea5efa377069a761234c7ab6c574.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">加拿大大比目鱼头</div><div class="majornote">1个</div></div><div><div class="majorTitle">加拿大大比目鱼颈肉</div><div class="majornote">100克</div></div><div><div class="majorTitle">加拿大大比目鱼皮</div><div class="majornote">150克</div></div><div><div class="majorTitle">加拿大大比目鱼骨</div><div class="majornote">200克</div></div><div><div class="majorTitle">芹菜</div><div class="majornote">3根</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">2个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1根</div></div><div><div class="majorTitle">生姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">5瓣</div></div><div><div class="majorTitle">清水</div><div class="majornote">1升</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把大比目鱼头放入锅中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/6/140_0165fdd165f0a1d67bc7b0be84675616.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/6/800_0165fdd165f0a1d67bc7b0be84675616.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把鱼颈肉也放入锅中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/b/140_3b13dec72fc37ce0254a351b8f0a3afb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/b/800_3b13dec72fc37ce0254a351b8f0a3afb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把鱼皮放入锅中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/7/140_fb76b02d73f634675397582bb4cd4757.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/7/800_fb76b02d73f634675397582bb4cd4757.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我们来处理鱼骨，在骨缝处，切一刀翻转一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/2/140_e7a0d3d0a92a7119e96761eeee467862.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/2/800_e7a0d3d0a92a7119e96761eeee467862.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鱼骨折叠后放入锅中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/4/140_9c732a79e2b20e637aff4049ed8c68d4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/4/800_9c732a79e2b20e637aff4049ed8c68d4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3根芹菜洗净切块，放入锅中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/f/140_996e68624a045c833340a169f6dc9e6f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/f/800_996e68624a045c833340a169f6dc9e6f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1大根胡萝卜洗净切块，放入锅中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/d/140_dafce389579ec65a11079fbf98d9032d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/d/800_dafce389579ec65a11079fbf98d9032d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2个洋葱，洗净切块，放入锅中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/3/140_57aa965fe918d2430ecb992d0f9ee363.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/3/800_57aa965fe918d2430ecb992d0f9ee363.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生姜1块，切块，放入锅中，同时将5瓣大蒜拍碎放入锅中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/5/140_47d15bfd8a5e27b8392c6077bfdfd5f5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/5/800_47d15bfd8a5e27b8392c6077bfdfd5f5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加入1升冷水，水位要高过所有食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/4/140_3687ae042a51f6dfd57f8b5f274b0b64.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/4/800_3687ae042a51f6dfd57f8b5f274b0b64.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开火炖煮45分钟就好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/c/140_ad128163dbbec54591471a2adc56b9cc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/c/800_ad128163dbbec54591471a2adc56b9cc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">加拿大大比目鱼杂烩汤</div><div class="menu" id="cookstory">今天用来自加拿大的大比目鱼肉和鱼骨高汤、鲜奶油以及各种蔬菜，一同慢煮成杂烩汤。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/3/6/400_936cba54d39f2ee18e2db140ba2e9a86.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">加拿大大比目鱼肉</div><div class="majornote">400克</div></div><div><div class="majorTitle">烟熏培根</div><div class="majornote">3片</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">芹菜</div><div class="majornote">1根</div></div><div><div class="majorTitle">香葱</div><div class="majornote">半根</div></div><div><div class="majorTitle">小土豆</div><div class="majornote">5个</div></div><div><div class="majorTitle">玉米粒</div><div class="majornote">50克</div></div><div><div class="majorTitle">鱼骨高汤</div><div class="majornote">500毫升</div></div><div><div class="majorTitle">鲜奶油</div><div class="majornote">100毫升</div></div><div><div class="majorTitle">现磨黑胡椒</div><div class="majornote">1克</div></div><div><div class="majorTitle">黄油</div><div class="majornote">1汤匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">加拿大大比目鱼学名大西洋大比目鱼，它是一种体型巨大广受欢迎的高级食用鱼，在加拿大新斯科特省分布较多。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/4/140_cdd72e6af868902f8220152a5b5df374.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/4/800_cdd72e6af868902f8220152a5b5df374.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">半个洋葱切碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/a/140_d1aff58466cba1157b6e238d3a52844a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/a/800_d1aff58466cba1157b6e238d3a52844a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芹菜切碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/0/140_6a49d8366ea7e275d6058adb83d8d6d0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/0/800_6a49d8366ea7e275d6058adb83d8d6d0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放1汤匙黄油融化。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/3/140_47b1ea3b8c783529eebe202882904553.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/3/800_47b1ea3b8c783529eebe202882904553.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把洋葱碎和芹菜碎放入锅中煸炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/5/140_b0af5ee2c7e2492dfa1a39732a8ebfe5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/5/800_b0af5ee2c7e2492dfa1a39732a8ebfe5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烟熏培根3片切成细条。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/4/140_699e91a8e8c76194ddabeea0688a01f4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/4/800_699e91a8e8c76194ddabeea0688a01f4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小土豆5个，切圆片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/8/140_9d66df92763743a26a07b776c3a21258.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/8/800_9d66df92763743a26a07b776c3a21258.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将培根条、土豆厚片倒入锅中与洋葱碎、芹菜碎一同翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/c/140_4b0bd9289cf240196895f9383abd4e7c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/c/800_4b0bd9289cf240196895f9383abd4e7c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">50克玉米粒倒入锅中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/f/140_91c3316c4d08213b4c3d4e503972949f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/f/800_91c3316c4d08213b4c3d4e503972949f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼骨高汤500毫升倒入锅中，慢煮，锅中不要过于沸腾。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/c/140_3085b1ea8b15ed02078ef12dabee586c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/c/800_3085b1ea8b15ed02078ef12dabee586c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入100毫升鲜奶油后，慢煮5分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/6/140_1439706420fe834a7b9d8cc61457adc6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/6/800_1439706420fe834a7b9d8cc61457adc6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">400克大比目鱼肉切小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/5/140_2a296951a42e921ec40eb140b06fc1e5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/5/800_2a296951a42e921ec40eb140b06fc1e5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼肉块倒入锅中慢煮5分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/a/140_c4bc4d9ed9ddc241fc4cc0cfa1761f2a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/a/800_c4bc4d9ed9ddc241fc4cc0cfa1761f2a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香葱半根切末，倒入锅中搅匀，煮2分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/d/140_810828c3f8fcb8473e9480df929bb6bd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/d/800_810828c3f8fcb8473e9480df929bb6bd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2分钟后，舀出装碗。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/3/140_d913b89bb5257d87b2075a04babc66f3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/3/800_d913b89bb5257d87b2075a04babc66f3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上1克现磨黑胡椒，完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/c/140_bd00074727ca456d06e12a3273b07ffc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/c/800_bd00074727ca456d06e12a3273b07ffc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鲜口蘑格陵兰比目鱼</div><div class="menu" id="cookstory">格陵兰比目鱼肉质细腻，刺又少，口感鲜嫩，鲜美肥胰，受到了很多人的喜爱。今天这道——鲜口蘑格陵兰比目鱼，将格陵兰比目鱼片与口蘑片焖煮，配上油炸胡萝卜丝食用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/b/5/400_ab4fa68d369af209b25fae64563dc915.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">格陵兰比目鱼</div><div class="majornote">250克</div></div><div><div class="majorTitle">新鲜口蘑</div><div class="majornote">3个</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">1个</div></div><div><div class="majorTitle">香菜叶</div><div class="majornote">2克</div></div><div><div class="majorTitle">黑胡椒粉</div><div class="majornote">5克</div></div><div><div class="majorTitle">黄油</div><div class="majornote">15克</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div><div class="majorTitle">清水</div><div class="majornote">1碗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">格陵兰比目鱼又称格陵兰庸鲽，英文：Greenland halibut，千万不要以为它叫格陵兰比目鱼就以为只有格陵兰有！它们在北太平洋和大西洋的北部和东部都有分布，格陵兰、俄罗斯、冰岛、加拿大、挪威是最主要的捕捞国家。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/a/140_b60b6892869ad0356723358fd943b63a.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/a/b60b6892869ad0356723358fd943b63a.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">口蘑去根，顶刀切片，不要太薄，这样口感出不来；太厚也不行。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/d/140_fff22456468dbd33d559c984348a8b2d.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/d/fff22456468dbd33d559c984348a8b2d.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洋葱切丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/3/140_d0f58716c374406fdaab72c265e2cb03.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/3/d0f58716c374406fdaab72c265e2cb03.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">15克黄油，锅中化开，倒入黑胡椒粉，炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/a/140_b569387da105c0837193b3326c94a22a.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/a/b569387da105c0837193b3326c94a22a.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将蘑菇、洋葱倒入锅中，在蔬菜上放上格陵兰比目鱼片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/4/140_f6983f1904227910541c20c77ea75c74.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/4/f6983f1904227910541c20c77ea75c74.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1碗水，倒入锅中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/4/140_5d841d7945fdd1274c495b09694c88e4.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/4/5d841d7945fdd1274c495b09694c88e4.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上锅盖，焖煮7分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/1/140_1ba990fdd9edad29199409e222ebaf11.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/1/1ba990fdd9edad29199409e222ebaf11.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘，将焖好的鱼先盛出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/5/140_346fc32ce79ed1bf08b3cae7e3f73ad5.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/5/346fc32ce79ed1bf08b3cae7e3f73ad5.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中口蘑片继续翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/e/140_d5ba023068023fed86b9e9190dff520e.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/e/d5ba023068023fed86b9e9190dff520e.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将口蘑片铺在鱼肉上，将油炸过的胡萝卜丝放在口蘑上面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/7/140_ebeab7dc5e6f00a23611484eacf2cff7.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/7/ebeab7dc5e6f00a23611484eacf2cff7.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将香菜叶放在最上面即可上桌品尝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/d/140_e7fed2b9008cbdbf9e0ae8f80aadb16d.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/d/e7fed2b9008cbdbf9e0ae8f80aadb16d.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蛋香格陵兰比目鱼配黄金炒饭</div><div class="menu" id="cookstory">格陵兰比目鱼肉质细腻，刺又少，口感鲜嫩，鲜美肥胰，受到了很多人的喜爱。将鱼肉切丁与蛋清同炒，炒得洁白细腻，滋味美妙；再配上黄金蛋炒饭，无论是口感还是营养都相得益彰。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/6/f/400_96d7961ba5d3ec19ff4df12ff824b83f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">格陵兰比目鱼</div><div class="majornote">200克</div></div><div><div class="majorTitle">米饭</div><div class="majornote">1碗</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">水淀粉</div><div class="majornote">20克</div></div><div><div class="majorTitle">青红椒碎</div><div class="majornote">20克</div></div><div><div class="majorTitle">蒜末</div><div class="majornote">10克</div></div><div><div class="majorTitle">食用油</div><div class="majornote">70克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">格陵兰比目鱼（英文：Greenland halibut），千万不要以为它叫格陵兰比目鱼就以为只有格陵兰有，它们在北太平洋和大西洋的北部和东部都有分布。格陵兰比目鱼身长一般在80-100cm，体重在11-25kg。格陵兰比目鱼属于底层鱼类，一般位于200米-1600米深处。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/c/140_b83d6f600bbcef7900682f3869e63f4c.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/c/b83d6f600bbcef7900682f3869e63f4c.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">分离蛋清、蛋黄，预备一会炒鱼丁、炒饭用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/a/140_f4b24807905e7bf3c17e21e5f9b6c18a.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/a/f4b24807905e7bf3c17e21e5f9b6c18a.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将格陵兰比目鱼段竖向切开，避开鱼刺，以片取方式剔掉鱼皮；顺着鱼肉纹路切成小丁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/a/140_6ddc24b347a9e25aac5282c15626a80a.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/a/6ddc24b347a9e25aac5282c15626a80a.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中烧水，水开后，放入鱼肉汆2分钟后捞出放入蛋清中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/d/140_61ce2cfa601218aae9bd2961c810e37d.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/d/61ce2cfa601218aae9bd2961c810e37d.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在盛有蛋清和鱼丁的碗中加水，水与蛋清比例为1 ： 1，加入20克水淀粉，搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/5/140_732295830c182537b05967c3506715b5.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/5/732295830c182537b05967c3506715b5.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加70克食用油，略热后，倒入鱼丁蛋清混合物，快速翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/1/140_eac3343410d33068359d8ee157d20131.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/1/eac3343410d33068359d8ee157d20131.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中火8分钟，炒好盛出装盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/e/140_080848af9090da5dbaa07dd95a70f9de.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/e/080848af9090da5dbaa07dd95a70f9de.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下面我们来做配菜的饭——黄金蛋炒饭：倒一半生蛋黄在米饭上，搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/b/140_63cbfa528a5c6b59b85dae24277e075b.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/b/63cbfa528a5c6b59b85dae24277e075b.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中热油10克，倒入青红椒碎、蒜末爆香后，倒入剩余一半的蛋黄。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/6/140_1bd8d87c0dbd28c638a4237c0aebcde6.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/6/1bd8d87c0dbd28c638a4237c0aebcde6.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒2分钟后，倒入米饭，继续翻炒，直至炒出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/d/140_2617208ef133e66efd9c37c94175a56d.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/d/2617208ef133e66efd9c37c94175a56d.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒入葱花，翻炒均匀后出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/0/140_90db1c722a11c2c55dd3d4174aa372b0.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/0/90db1c722a11c2c55dd3d4174aa372b0.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/4/140_546c0608f66a088b3caa9d46755b2a94.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/4/546c0608f66a088b3caa9d46755b2a94.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">口口生香邂逅美味，加拿大比目鱼培根卷</div><div class="menu" id="cookstory">今天这道培根卷，卷的既不是蔬菜也不是金针菇，而是来自加拿大的大比目鱼。这种鱼生活在非常寒冷的海域，水深最深处可达2000米，是名副其实的野生冷水深海鱼。这种鱼可以说是目前最好的白肉鱼，肉质细腻无小刺，食用安全放心。这道菜用到了长豆角，看样子应该就是豇豆角。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/c/5/400_7c93ab6186e4b47e3887e200ef4b97c5.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">加拿大比目鱼</div><div class="majornote">150g</div></div><div><div class="majorTitle">豇豆</div><div class="majornote">30g</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">10g</div></div><div><div class="majorTitle">菜籽油</div><div class="majornote">30g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">1块150克的加拿大比目鱼肉，撒上黑胡椒粉和盐腌制。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/2/140_5677c0efdac722e2a077a81de1e23f62.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/2/800_5677c0efdac722e2a077a81de1e23f62.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另一面也撒一些。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/a/140_11a98b2e67fdc34f9fb77ebf0269b26a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/a/800_11a98b2e67fdc34f9fb77ebf0269b26a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将培根片放在案板上，紧挨着摆，一片压着另一片的边边。用手指将其压成薄薄的一层。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/e/140_1ecf23bb761ad095224f30357424fb0e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/e/800_1ecf23bb761ad095224f30357424fb0e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将腌好的加拿大比目鱼肉放在培根片上，像卷寿司那样紧紧地卷好，注意不要太用力，防止鱼肉被挤碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/e/140_85a0b16a809edc62d8f7a6aa63d80b6e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/e/800_85a0b16a809edc62d8f7a6aa63d80b6e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底锅里加半勺菜籽油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/f/140_f29633ff6bfdb70b033a46a9f248966f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/f/800_f29633ff6bfdb70b033a46a9f248966f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油温稍热后，放入培根卷，用中小火煎2分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/6/140_b1a028e92739c4889adf6f0bf91a96e6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/6/800_b1a028e92739c4889adf6f0bf91a96e6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎的同时，我们来切豇豆角。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/c/140_9624d85c41de06c3bce609ead37f0ffc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/c/800_9624d85c41de06c3bce609ead37f0ffc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将豇豆角切成3-4厘米的段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/b/140_95121d54f74f1ec443704f74490e161b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/b/800_95121d54f74f1ec443704f74490e161b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将豇豆角段，放入平底锅中，并将培根卷翻面煎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/f/140_3a357743a5fd1edbce502f9be1bcafef.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/f/800_3a357743a5fd1edbce502f9be1bcafef.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用锅中的菜籽油和培根煎出的油，拌炒豇豆角。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/8/140_b4bae7f1a563322e5c7995b7940ad3f8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/8/800_b4bae7f1a563322e5c7995b7940ad3f8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将培根卷侧翻，两侧各煎1分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/f/140_86166eae58a201b5023861338434d0cf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/f/800_86166eae58a201b5023861338434d0cf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将煎好的培根卷取出，斜刀切成两半；炒好的豇豆角取出，垫在盘底。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/6/140_aed73f9dfc80e0f38286b8e9080ed906.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/6/800_aed73f9dfc80e0f38286b8e9080ed906.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用豇豆角垫在盘底，将切好的加拿大比目鱼培根卷放在上面即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/c/140_c2ac559b803b259b0681805f50016bcc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/c/800_c2ac559b803b259b0681805f50016bcc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">番茄柠檬黄油焗比目鱼</div><div class="menu" id="cookstory">高蛋白的美味❗️番茄柠檬黄油焗比目鱼9月的秋天迎来了开学日，为了让孩子在学习中健康欢乐成长，用了来自格陵兰的比目鱼做的西式焗鱼，比目鱼含丰富蛋白质，是一种高级白肉，肉质肥厚，如同牛排一般，非常适合开学的孩子们哦。这次选择的比目鱼是在山姆会员店购买，是带有MSC小蓝鱼标识的可持续海产品，来巩固和保护我们的海洋产品，让我们在美食和环保之间贡献一分力！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/c/0/400_3c89b792b796026114c931cad112d9f0.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">比目鱼</div><div class="majornote">2块</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">1个</div></div><div><div class="majorTitle">柠檬</div><div class="majornote">1个</div></div><div><div class="majorTitle">小番茄</div><div class="majornote">12粒</div></div><div><div class="majorTitle">酱汁：</div><div class="majornote"></div></div><div><div class="majorTitle">黄油粒</div><div class="majornote">2粒</div></div><div><div class="majorTitle">豆瓣酱</div><div class="majornote">2勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">2勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">色拉油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蒜蓉</div><div class="majornote">2勺</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材：</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/a/140_6dccea6a190a07caafe361c6db65d04a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/a/6dccea6a190a07caafe361c6db65d04a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">解冻后用厨房纸把比目鱼表面水份吸干；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/4/140_21e5094ab6c030655a561aeb9f8512c4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/4/21e5094ab6c030655a561aeb9f8512c4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切柠檬片，洋葱圈，小番茄对半切开，备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/b/140_66a2649e1354863c9cc09c52c82bcc4b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/b/66a2649e1354863c9cc09c52c82bcc4b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入色拉油，蒜蓉，豆瓣酱，盐，糖，黑胡椒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/4/140_666f443419b88cdb1bc6d505a3747114.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/4/666f443419b88cdb1bc6d505a3747114.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用手把酱料部分涂抹均匀在比目鱼上， 铺上洋葱圈垫底，腌制10分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/d/140_b1d0f953ac47da1483b4ab6549aff2dd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/d/b1d0f953ac47da1483b4ab6549aff2dd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">铺上柠檬和小番茄；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/5/140_9bcb6097f3fc91ce83d8a1eb2eaa9c95.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/5/9bcb6097f3fc91ce83d8a1eb2eaa9c95.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在每块鱼上面放上一粒黄油；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/3/140_182c4b24e4fa88161d400562618810e3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/3/182c4b24e4fa88161d400562618810e3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">预热烤箱设置180度烤15分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/f/140_1bfb10acb4287095512807d8889b751f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/f/1bfb10acb4287095512807d8889b751f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品一；最后再撒点黑胡椒即可；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/e/140_99ef3f21e7da5e5d7b47734c59a8a70e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/e/99ef3f21e7da5e5d7b47734c59a8a70e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品2；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/9/140_a435c1d0029520dd298ff30d8b58f1d9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/9/a435c1d0029520dd298ff30d8b58f1d9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品3</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/b/140_62732812fc8d80c143079ffafe802d1b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/b/62732812fc8d80c143079ffafe802d1b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品4</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/1/140_40fd1b6f85bce72992a28ee5c6231a61.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/1/40fd1b6f85bce72992a28ee5c6231a61.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品5</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/8/140_162cdf628a6429bca175c0b75f3cccb8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/8/162cdf628a6429bca175c0b75f3cccb8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品6</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/7/140_3f2c5af6e94e40e02f410f70fbce65f7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/7/3f2c5af6e94e40e02f410f70fbce65f7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清蒸比目鱼</div><div class="menu" id="cookstory">比目鱼又叫鲽鱼，硬骨鱼纲鲽形目鱼类的统称。肉质细嫩而洁白，味鲜美而肥腴，补虚益气。在药性功效方面，比目鱼具有祛风湿、活血通络等功效。所含的不饱和脂肪酸易被人体吸收，有助于降低血中胆固醇，增强体质。比目鱼富含蛋白质、维生素A、维生素140D、钙、磷、钾等营养成分，尤其维生素B6的含量颇丰，而脂肪含量较少，另外，比目鱼还富含大脑的主要组成成分DHA，经常食用可增强智力。比目鱼药性功效比目鱼具有祛凤湿、活血通络等功效。所含的不饱和脂肪酸易被人体吸收，有助降低血中胆固醇，增强体质。鱼是年桌的必备菜。鱼象征着繁荣和盈余(年年有鱼)。除夕这一天对华人来说是极为重要的。这一天人们准备除旧迎新，吃团圆饭。家人的团聚往往令一家之主在精神上得到安慰与满足，老人家眼看儿孙满堂，一家大小共叙天伦，过去的关怀与抚养子女所付出的心血总算没有白费，这是何等的幸福。而年轻一辈，也正可以借此机会向父母的养育之恩表达感激之情。</div><div class="menu" id="tips">"贴士："鱼的大小不同，所以蒸鱼时间自行调整哦</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/2/e/400_d2a0291b7df81a48bbaec2d99687ca0e.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">大比目鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">葱白</div><div class="majornote">1段</div></div><div><div class="majorTitle">姜</div><div class="majornote">6片</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">3个</div></div><div><div class="majorTitle">香葱</div><div class="majornote">1棵</div></div><div><div class="majorTitle">蒸鱼豉油</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">海鲜酱油</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">植物油</div><div class="majornote">适量</div></div><div><div class="majorTitle">腌鱼料：</div><div class="majornote"></div></div><div><div class="majorTitle">料酒</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">比目鱼开膛破肚处理清洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/5/140_18ea67281fdeafe0fa5f56520ada4755.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/5/18ea67281fdeafe0fa5f56520ada4755.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入料酒和盐抹匀腌制20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/2/140_4e1155ed4f5cb673f527c069eb792352.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/2/4e1155ed4f5cb673f527c069eb792352.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱白切丝，姜切片均匀的铺在盘底</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/0/140_05ed25a42409f3ae87b30d447c59b290.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/0/05ed25a42409f3ae87b30d447c59b290.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制好的鱼摆上去盖住葱姜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/a/140_aa4e9f9e7e4a23ce3e98e913a85a775a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/a/aa4e9f9e7e4a23ce3e98e913a85a775a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入烧开水的锅中，蒸10分钟关火焖3分钟取出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/7/140_f6d882360c404c432511947265b46f57.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/7/f6d882360c404c432511947265b46f57.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中烧热适量植物油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/4/140_eaaae39df0e3f5b5ae708583f6870244.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/4/eaaae39df0e3f5b5ae708583f6870244.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸好的鱼，淋上蒸鱼豉油、海鲜酱油，撒上葱丝、辣椒丝，次拉浇上热油就可以上桌啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/4/140_55a5e92de7935b7b46359cf1e5f41bb4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/4/55a5e92de7935b7b46359cf1e5f41bb4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/4/140_eeb2c5af7b83c5edc548db9c6e6b10b4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/4/eeb2c5af7b83c5edc548db9c6e6b10b4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>